Vegetarian, Low-Fat Swiss-Style Apple Dessert

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Vegetarian, Low-Fat Swiss-Style Apple Dessert

 

1 cup apple juice

Pinch ground anise seeds

Pinch ground cinnamon

1/2 teaspoon vanilla extract

2 cups cooked rice (preferably brown Basmati)

 

Place all ingredients but vanilla and rice in a 3-quart pot. Simmer

uncovered (stir a few times) for about 20 minutes or until apple wedges are

soft. Remove from heat and let stand a few minutes. Stir in vanilla. Pour

over rice and serve.p

Makes 4 servings.

Calories...219...Fat...1 g...Fiber...1.3 g.