Vegetarian Low-Fat Grilled Balsamic-Honey Melon

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Vegetarian Low-Fat Grilled Balsamic-Honey Melon

 

1/2 melon

2 tablespoons honey

1 tablespoon balsamic vinegar

 

Seed the melon half. Cut melon into 1 1/2 inch thick wedges. Skewer wedges

in groups of 4, as follows: lay wedges on a flat surface, with flesh of one

piece against rind of the next. Push 3 sturdy bamboo or metal skewers

through wedges to hold them together - one skewer through center, the others

about 1 inch to either side of center.

Brush with a mixture of honey and balsamic vinegar. Grill skewered melon

over medium-low coals until hot and streaked with brown (about 5 minutes) or

over low heat until caramelized (about 5 minutes a side).

Makes 4 servings.

Calories..89....Fat...0.3 g...Protein...1 g...Carbs...24 g...Sodium..16 mg

.....Fiber...1 g.