Vegetarian, Low-Fat No-Fry Sweet Potato Fries

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Vegetarian, Low-Fat No-Fry Sweet Potato Fries

 

4 teaspoons vegetable oil

3 sweet potatoes, unpeeled

3/4 teaspoon dried thyme OR oregano

1/4 teaspoon salt

1/4 teaspoon pepper

 

Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C)

oven for 5 minutes or until very hot.

Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces

1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil,

thyme, salt and pepper.

Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn

and bake for 15 to 18 minutes longer or until tender and edges are starting

to crisp.

Makes 4 servings.

Calories...119...Fat,..4 g....Protein...2 g...Carbs...21 g...Sodium...152 mg

....Fiber...3.1 g.