Vegetarian Low-Fat Apple Walnut Muffins With Flaxseed

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Vegetarian Low-Fat Apple Walnut Muffins With Flaxseed

 

1/4 cup flax seed

3/4 cup sifted unbleached flour

1 cup whole wheat flour

1/4 teaspoon lite salt

1/4 cup sugar

2 teaspoons baking powder

3 egg whites

2 tablespoons canola oil

3/4 cup plain soy milk

1/2 cup chopped walnuts

1 large apple, diced

 

Pre-heat oven to 400F. Grind the flaxseed to a coarse powder in a blender or

coffee grinder. In a bowl, sift together the flour, salt, sugar and baking

powder. Stir in the flaxseed powder. In a separate bowl, beat together the

eggs with the oil and soymilk. Add the liquid ingredients to the dry

ingredients and combine with a few swift strokes. Stir the diced apples and

the walnuts into the batter. Fill oiled muffin tins two-thirds full and bake

for 20-25 minutes.

Makes 24 muffins.

Calories...80...Fat..3 g....Protein...3 g...Carbs..10 g....Sodium...49 mg

....Fiber...1 g.