Vegetarian Low-Fat Icy Orange Grapefruit Cocktail (high fiber)

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Vegetarian Low-Fat Icy Orange Grapefruit Cocktail (high fiber)

 

1-1/2 tablespoons lemon juice

1 cup lemonade

2-1/2 tablespoons minced mint

2 large grapefruit

2 oranges

 

Mix lemon juice, lemonade, and mint. Pour into trays and freeze until

soft but not solid.

Cut grapefruit in half; remove flesh and cut into small pieces. Peel

oranges; cut flesh into small pieces. Mix together the grapefruit and

orange pieces.

Pile into grapefruit shells. Top with the lemonade mixture. Serve

immediately.

Makes 4 servings.

Calories..135....Fat...0.2 g....Protein...2 g....Carbs....35 g...Sodium...7

mg

.....Fiber...5 g.