Vegetarian Low-Fat Country-French Vegetable Soup (high fiber)

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Vegetarian Low-Fat Country-French Vegetable Soup (high fiber)

 

2 teaspoons olive oil

2 cups chopped green cabbage

1 cup chopped onion

1 cup sliced carrot, 1/2 inch thick

1 cup sliced celery

1 cup diced red potato

1 teaspoon caraway seeds

1 cup water

4 cups fresh vegetable broth or 29 ounces vegetable broth

1 cup drained canned chickpeas garbanzo beans

2 tablespoons minced fresh parsley

2 teaspoons chopped fresh or 1/2 teaspoon dried dill

1/2 teaspoon pepper

 

Heat oil in a Dutch oven over medium-high heat until hot. Add cabbage and

next 5 ingredients (cabbage through caraway seeds); sauté 2 minutes. Add

water and broth; bring to a boil. Reduce heat; cover and simmer 30 minutes.

Add chickpeas, parsley, dill, and pepper; cook until thoroughly heated.

Makes 4 servings (serving size: 1 3/4 cups).

Calories...184...Fat...4.1 g...Protein...5.7 g...Carbs..33.1

g....Sodium...425 mg

....Fiber...7.6 g.