Vegetarian Low-Fat Mango Banana Freeze

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Vegetarian Low-Fat Mango Banana Freeze

 

2 Med Mangos

Very Ripe

4 Med Bananas

Very Ripe

1 1/2 C Rice Milk

1/2 C Crushed Ice

1/4 C Unsweetened Flaked Coconut

 

This refreshing combination of mangoes and bananas makes a luscious, low

fat dessert or breakfast treat.

Peel mangoes and cut into chunks, scraping extra flesh off insides of skin.

Reserve a few slices of mano for garnish. Peel and slice bananas.

In a blender or food processor, combine mangoe, bananas, rice milk, and

crushed ice. Puree until thick and smooth. Stir in coconut.

Pour mixture into 4 individual dishes and freeze for 1 hr. To serve, thaw

slightly and garnish with sliced mango.

Makes 6 servings

Calories...120....Fat...3 g...Protein...2.8 g....Carbs...22.8

g...Sodium...32 mg...Fiber...2.2 g.