Guest guest Posted January 30, 2001 Report Share Posted January 30, 2001 Vegetarian Low-Fat Mango Banana Freeze 2 Med Mangos Very Ripe 4 Med Bananas Very Ripe 1 1/2 C Rice Milk 1/2 C Crushed Ice 1/4 C Unsweetened Flaked Coconut This refreshing combination of mangoes and bananas makes a luscious, low fat dessert or breakfast treat. Peel mangoes and cut into chunks, scraping extra flesh off insides of skin. Reserve a few slices of mano for garnish. Peel and slice bananas. In a blender or food processor, combine mangoe, bananas, rice milk, and crushed ice. Puree until thick and smooth. Stir in coconut. Pour mixture into 4 individual dishes and freeze for 1 hr. To serve, thaw slightly and garnish with sliced mango. Makes 6 servings Calories...120....Fat...3 g...Protein...2.8 g....Carbs...22.8 g...Sodium...32 mg...Fiber...2.2 g. Quote Link to comment Share on other sites More sharing options...
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