Vegetarian Low-Fat Peach Pancakes

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Vegetarian Low-Fat Peach Pancakes

 

3/4 C Unbleached White Flour

3/4 C Whole Wheat Flour

2 Tbsp Granulated Sugar

1 1/2 Tbsp Baking Powder

1/4 Tsp Salt

1 Tsp Cardamom

1/2 Tsp Cinnamon

2 Lg Eggs -- Or Egg Replacer Equivalent

1/2 Tsp Almond Extract

1 C Nonfat Milk -- Or

Oat Milk

2 Tbsp Mango Chutney -- Finely Chopped

2 Lg Peaches -- Finely Diced

(Abt 1 1/2 C)

Cooking Spray

 

Serve these healthy and delicious pancakes with pure maple syrup or a

dollop of plain yogurt.

Preheat oven to 250F. In a med bowl, whisk together flours, sugar, baking

powder, salt, cardamom, and cinnamon. In another bowl, combine eggs,

almond extract, milk, and chutney. Whisk well to blend.

Pour liquid mixture over dry mixture, all at once, using a rubber spatula

to scrape the bowl. Using a spoon, mix the batter just until the dry

ingredients are incorporated. (Don't beat the batter or your pancakes will

be tough.) Fold in peaches.

Heat a large, non-stick skillet or griddle over med heat. Spray or brush

lightly with oil. Drop 1/4 C measures of batter onto heated skillet,

without crowding (or turning the pancakes will be difficult). Cook for 3 -

5 min o runtil tiny bubbles appear on the top. Turn pancakes and cook the

other side for 2 - 3 min, or until med brown. Transfer cooked panceakes to

an oven-proof platter and keep warm in the oven. Continue cooking

remaining batter, brushing or spraying skillet between batches.

Makes 12 to 14 pancakes.

Calories...74....Fat...0.8 g...Protein...3 g....Carbs...14.2

g...Sodium...172 mg...Fiber...1.3 g.