Vegan Sweet-White Potato Stew with Garbanzo Beans.

[Guest guest]

Vegan Sweet-White Potato Stew with Garbanzo Beans.

 

3 medium white potatoes

2 medium sweet potatoes

2 T Amino Proteins (substitute soy sauce)

1.5 cups soy or rice milk

1 tsp. ground coriander seeds

1/8 teaspoon red pepper flakes

1/4 tsp. thyme

1 can garbanzo beans, drained and rinsed

Cooked rice.

 

Wash, peel, and slice potatoes

Place all ingredients except garbanzo beans and rice in pan and simmer until

potatoes are not quite tender.

Wash and rinse garbanzo beans, mashing 1/2 beans with fork. Add to potatoes

and simmer for about five minutes longer.or until potatoes are tender.

Serve over cooked rice.