Guest guest Posted January 21, 2001 Report Share Posted January 21, 2001 Vegetarian, Low-Fat Soy Crepes 1/2 c. unbleached all-purpose flour 1/2 c. whole-wheat pastry flour 1/4 c. soy flour 1/4 c. nutritional yeast (optional) 1/2 tsp. baking powder 1/2 tsp. salt 3 cs. soymilk cooking spray Mix the dry ingredients and make a well in the middle. Pour in the soymilk and whip together. The batter should be very thin. Heat a 10-inch nonstick crepe pan over moderate heat, and spray surface. Pour in about 1/3 cup of the batter, tilting and moving the pan so that the batter covers the bottom of the pan with a thin coating. Cook until it is browned underneath and starts to pull away from the edge of the pan. Carefully flip it over and brown on the other side. Serve hot. Makes 10 crepes. Calories...50...Fat...1 g...Protein...2 g...Carbs...10 g...Sodium...152 mg...Fiber...2 g. Quote Link to comment Share on other sites More sharing options...
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