Fw: tacos (using tempeh)

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> * Exported from MasterCook *

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> Tacos

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> Recipe By :

> Serving Size : 6 Preparation Time :0:00

> Categories : Indiana Soybean Board Tofu

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> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1 pound tempeh -- defrosted and cut into large chunks

> OR

> 1 pound tofu -- crumbled

> OR

> 1 cup TVP -- rehydrated in 1 cup boiling water

> 2 tablespoons vegetable oil

> 1 package taco seasoning

> 1/2 cup water

> 6 corn tortillas -- warmed

> 1 can vegetarian refried beans -- heated

> Chopped tomatoes

> Chopped lettuce

> Chopped scallions

> Salsa

>

> In a large saucepan, place the tempeh chunks in the oil. Crumble the

tempeh

> chunks with the back of a fork, then cook the tempeh (or the tofu or TVP)

> over medium heat for about 10 minutes. Add the taco seasoning and water to

> the saucepan; cook until the sauce is thick and the tempeh, tofu, or TVP

is

> completely coated.

>

> To serve, spread each tortilla with a generous layer of the refried beans.

> Add several heaping spoonfuls of tempeh, tofu, or TVP. Sprinkle with

chopped

> tomatoes, lettuce, and scallions. Top with salsa.

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> Cuisine:

> " Mexican "

> Source:

> " Indiana Soybean Board "

> S(Internet address):

> " http://www.soyfoods.com/index.html "

> Copyright:

> " Copyright 1997 Indiana Soybean Board (800) 735-0195 "

> Yield:

> " 6 Tacos "

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> Per Serving (excluding unknown items): 280 Calories; 11g Fat (34.4%

calories

> from fat); 17g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol;

> 515mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Fat; 0

> Other Carbohydrates.

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> Nutr. Assoc. : 0 0 2130706543 0 2130706543 0 5242 0 0 0 0 0 0 0

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