Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 > > > * Exported from MasterCook * > > Tempeh Olive Spread > > Recipe By : > Serving Size : 8 Preparation Time :0:40 > Categories : Appetizers & Hors d'Oeuvres Low Calorie > Low Cholesterol > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 8 ounces tempeh > 1 teaspoon safflower oil > 2 tablespoons low-sodium tamari or soy sauce > 3 tablespoons low-calorie mayonnaise > 1 tablespoon minced green onion > 1/4 cup minced celery > 2 tablespoons minced parsley > 1/4 cup ripe olives -- pitted & chopped > 1/8 teaspoon cayenne pepper > 1/8 teaspoon dried dill > assorted whole wheat crackers or > rice cakes > > 1. Cut tempeh into 1-inch squares. In a shallow pan fitted with a steamer > basket, steam tempeh for 15 minutes. Drain and set aside. > > 2. In a medium-sized skillet heat safflower oil and lightly saute steamed > tempeh for 5 minutes, stirring frequently. Remove pan from heat and add > tamari sauce, mixing with tempeh. Spoon contents of pan into a medium-sized > mixing bowl. > > 3. Mash together tempeh, mayonnaise, green onion, celery, parsley, and > olives into a thick spread. Add cayenne and dill. Serve at room temperature > on whole wheat crackers. > > Makes 2 cups. > > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 85 Calories; 5g Fat (47.4% calories > from fat); 6g Protein; 6g Carbohydrate; trace Dietary Fiber; 2mg > Cholesterol; 219mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 > Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. > > NOTES : Tempeh comes from Javanese cuisine, where it is served in tempura > and stir-fry dishes, and is skewered on shish-kabobs. It is abundant in B > vitamins, low-fat protein, and calcium. Steaming the tempeh before using it > neutralizes the yeasty flavor and softens it so that it absorbs spices. > Tempeh looks like a thin block of textured cheese and is available in small > packages in the frozen food sections of gourmet and health-food stores. > Nutr. Assoc. : 0 0 4026 4052 3585 2656 1036 4282 0 3061 0 0 > > > > Quote Link to comment Share on other sites More sharing options...
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