Fw: Melissa's Marinated Vegetable and Tempeh Kabobs

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> * Exported from MasterCook *

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> Melissa's Marinated Vegetable and Tempeh Kabobs

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> Recipe By :

> Serving Size : 4 Preparation Time :0:00

> Categories : Indiana Soybean Board Kabobs

> Main Dishes Vegetarian

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> Amount Measure Ingredient -- Preparation Method

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> 1/4 cup tamari

> 1/4 cup tarragon vinegar

> 2 tablespoons lemon juice

> 2 tablespoons olive oil

> 1 tablespoon fresh basil

> OR

> 1 teaspoon dried basil

> 1 tablespoon fresh thyme

> OR

> 1 teaspoon dried thyme

> 1 tablespoon fresh cilantro

> OR

> 1 teaspoon dried cilantro

> 2 cloves garlic -- crushed

> 1/8 teaspoon black pepper

> 8 ounces tempeh -- cut into 8 cubes

> 1 red pepper -- cut into 1/2-inch strips

> 1 green pepper -- cut into 1/2-inch strips

> 1 medium onion -- quartered

> 1 small zucchini -- sliced 1/2-inch thick

> 1 yellow summer squash -- sliced 1/2-inch thick

> 12 medium mushrooms

> 8 cherry tomatoes

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> In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive

> oil, basil, thyme, cilantro, garlic, and black pepper for a marinade;

shake

> well to mix. Place the tempeh cubes in a steamer or metal sieve over

boiling

> water and steam for 15 minutes.

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> In a large bowl, combine the red pepper, green pepper, onion, zucchini,

> squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and

> refrigerate for at least 1 hour.

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> On four skewers, alternate the vegetables and tempeh. Grill for 5-7

minutes,

> turning frequently and brushing with the marinade.

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> Serve the vegetables and tempeh either on or off the skewers.

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> Source:

> " Indiana Soybean Board "

> S(Internet address):

> " http://www.soyfoods.com/index.html "

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> Per Serving (excluding unknown items): 256 Calories; 12g Fat (38.0%

calories

> from fat); 16g Protein; 27g Carbohydrate; 5g Dietary Fiber; 0mg

Cholesterol;

> 1020mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 3

Vegetable;

> 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

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> Nutr. Assoc. : 1476 0 0 0 2130706543 0 0 2130706543 0 0 2130706543 0 383 0

> 0 0 0 0 0 0 26490 0 0

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