Vegan Lentil-Sweet Potato Soup

[Guest guest]

Vegan Lentil-Sweet Potato Soup

 

16 ounce package of lentils, washed

1 cup finely chopped cabbage

4 to 5 ounces peeled mung beans

1/3 cup bulghur wheat, uncooked

1/2 cup rice, uncooked

3 cups chopped onions, frozen if desired

3 cups chopped bell peppers, frozen if desires

2 medium sweet potatoes, cut in small cubes (3 cups)

2 medium squash/zucchini, cut in small cubes (3 cups)

1.5 cups corn kernels

5 tsp. Ms. Dash Garlic Herb seasoning

2 tsp. salt or salt to taste

 

Place lentils, cabbage, and mung beans in eight quart pot. Add water to

cover plus 3 inches. Bring to boil, reduce heat.

Simmer until beans begin to soften. Continue to add water if necessary.

Add sweet potatoes, onions, bell pepper, rice, wheat squash, and corn.

Continue to simmer until sweet potatoes and rice are cooked.

Add seasonings, mix well, and serve.

[Guest guest]

I make a variation with just the lentils and sweet potatoes, except

using pink lentils (available in any store catering to Middle

Eastern clientele) - cook the lentils and sweet potatoes, add thyme

and a little salt, blend, top w/yogurt or sour cream (if lacto) -

Heavenly! and simple

 

wsgg

 

, " Dancer^ " <coolcook@a...> wrote:

> Vegan Lentil-Sweet Potato Soup

>

> 16 ounce package of lentils, washed

> 1 cup finely chopped cabbage

> 4 to 5 ounces peeled mung beans

> 1/3 cup bulghur wheat, uncooked

> 1/2 cup rice, uncooked

> 3 cups chopped onions, frozen if desired

> 3 cups chopped bell peppers, frozen if desires

> 2 medium sweet potatoes, cut in small cubes (3 cups)

> 2 medium squash/zucchini, cut in small cubes (3 cups)

> 1.5 cups corn kernels

> 5 tsp. Ms. Dash Garlic Herb seasoning

> 2 tsp. salt or salt to taste

>

> Place lentils, cabbage, and mung beans in eight quart pot. Add

water to

> cover plus 3 inches. Bring to boil, reduce heat.

> Simmer until beans begin to soften. Continue to add water if

necessary.

> Add sweet potatoes, onions, bell pepper, rice, wheat squash, and

corn.

> Continue to simmer until sweet potatoes and rice are cooked.

> Add seasonings, mix well, and serve.