Vegan Low-Fat Caribbean Fruit Shake

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Vegan Low-Fat Caribbean Fruit Shake

 

1 banana; ripe

1/2 c. pineapple juice

1/2 c. orange juice

1 tbsp. grenadine syrup; optional

1 c. ice cubes

 

This delicious drink is great for kids who are lactose intolerant

because it tastes very creamy but does not contain milk. Although

optional, grenadine syrup (available in the soft drink section of

supermarkets) turns the shake a wonderful pink.

Peel banana and break into pieces. Place in blender or food processor.

Pour in pineapple juice, orange juice and grenadine syrup (if using);

blend until smooth, about 30 seconds. Add ice cubes; blend for 1

minutes or until creamy and frothy.

Makes 2 servings.

Calories...115...Fat...0.3 g...Carbs...29 g...Protein...1 g...Fiber...0 g.