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black bean recipe needed

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I havent posted a recipie as of yet. I tried once before and I did

something wrong it never came up. I do most of the cooking at home since I

have a lot of time . This is not a black been spread it's a salsa but you

might want to try it.

 

1 ( 15oz ) can black beans , drained, rinsed

1 cup of corn

1 cup of tomatoes , seeeded, diced

1/2 cup chopped scallions

2 tbs fresh lime juice

1tbs olive oil (extra virgin)

2 tbs diced fresh cilantro

1tsp ground cumin

1/2 tsp freshly ground pepper

1/2 tsp sea salt

1/2 jalapeno pepper,seeded,minced

in a large bowl, combine beans, corn , tomatoes, onions, lime juice,

olive oil, cilantrik cumin, salt, pepper and jalapeno; mix well. serve with

tortilla chips.

kelly canzoneri

pear212@ aol. com

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Does anyone have a recipe for a black bean spread. I've never heard of one but I was thinking it would be good on bagels or something, I just love black beans. Also I finally read part of The Mad Cowboy and I am ready to quit cooking meat for my family. I'm not even going to tell them. I used to feel guilty doing that but after reading that, I would feel guilty cooking them meat at all. I am looking for ideas and ways to trick them into thinking they are eating meat, recipes etc. Sorry if this sounds mean to anyone. I have the most stubborn family but I want to do what's best for them, and I hate it when they eat meat. What they don't know wont hurt them. I've snuck crumbles into some things, but it seems like unless the dish is kind of crunchy they notice the texture. I would appreciate ANY ideas : )

Love

Lila

 

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try adding a single canned chipolte pepper and some roasted garlic, yummy! also salsa works well. or try lime juice and cilantro.

 

-

veggie_lila

Thursday, December 21, 2000 11:53 AM

black bean recipe needed

 

Does anyone have a recipe for a black bean spread. I've never heard of one but I was thinking it would be good on bagels or something, I just love black beans. Also I finally read part of The Mad Cowboy and I am ready to quit cooking meat for my family. I'm not even going to tell them. I used to feel guilty doing that but after reading that, I would feel guilty cooking them meat at all. I am looking for ideas and ways to trick them into thinking they are eating meat, recipes etc. Sorry if this sounds mean to anyone. I have the most stubborn family but I want to do what's best for them, and I hate it when they eat meat. What they don't know wont hurt them. I've snuck crumbles into some things, but it seems like unless the dish is kind of crunchy they notice the texture. I would appreciate ANY ideas : )

Love

Lila

contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

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