Vegetarian, Diabetic, No-Fat Roasted Red Pepper Dip (no exchanges)

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Vegetarian, Diabetic, No-Fat Roasted Red Pepper Dip (no exchanges)

 

1 piece fresh ginger, peeled and grated

1 clove garlic, coarsely chopped

7 ounces roasted red bell pepper

5 tablespoons fresh bread crumbs

2 teaspoons soy sauce

2 teaspoons rice wine vinegar

1 teaspoon honey

1 jalapeno, seeded and coarsely chopped

1 scallion, sliced

 

In a food processor, combine all ingredients except bread crumbs. Add bread

crumbs a little at a time until dip is thick and creamy.

Makes 8 servings. Serving size: 2 tbs.

Calories...28...Fat...0 g...Carbs...5 g...Sodium...200 mg...Fiber...0 g.