Vegetarian Low-Fat Tofu Basil Sauce On Fettuccine

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Low-Fat Tofu Basil Sauce On Fettuccine

 

1/2 cup parmesan cheese

1 teaspoon basil

1 teaspoon parsley

10 1/2 ounces silken soft tofu -- drained

1 teaspoon onion powder

1/4 teaspoon white pepper

1 teaspoon garlic -- minced

2 tablespoons plain lite soymilk

4 cups cooked fettuccine -- hot

 

Blend tofu until smooth in a food processor or blender. Blend in onion

powder, pepper and basil. In a large skillet, heat soy oil over medium

heat. add minced garlic and sauti for 1 minute. Turn down the heat to low

and add the blended tofu mixture. Stir in Parmesan cheese, cook 2 to 3

minutes, stirring constantly, over low heat until cheese melts. Add soymilk

and stir to blend and to thin sauce. Serve immediately over hot pasta. top

with parsley.

Makes 4 servings.

Calories...424...Fat...8 g...Fiber...2 g.