Vegetarian Low-Fat White Bean Salsa

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Vegetarian Low-Fat White Bean Salsa

 

1 c. white pea beans, soaked and cooked or canned in water: drained and

rinsed

1/2 red onion, finely chopped

4 cloves garlic, minced

1/2 small red pepper, finely chopped

1/2 small green pepper, finely chopped

1 small jalapeno pepper, finely chopped

2 plum tomatoes, seeded and diced

2 tbsps. fresh parsley, chopped

2 tbsps. fresh coriander, chopped

3 tbsps. olive oil

Juice of half a lime

Salt and pepper to taste

 

In a glass or plastic mixing bowl, combine all ingredients and season to

taste. Refrigerate for at least 1 hour before use. Serve at room

temperature.

Makes 2 cups - 8 servings

Calories...99...Fat...6 g...Carbs...9 g...Protein...3 g...Fiber...1.7 g.