Vegetarian Low-Fat Potato Veggie Burgers

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Vegetarian Low-Fat Potato Veggie Burgers

 

4 whole potatoes

1/2 cup onion, chopped

1 cup mixed vegetables (peas/ carrots/ bell pepper/corn/ etc)

1/2 tablespoon red chile pepper powder

1/4 tablespoon curry powder

salt to taste

 

Boil the potatoes until they can easily be smashed. After smashing

add 1/2 cup of chopped onions and vegetable. Mix them with the

smashed potatoes.Add the chilli powder, curry powder and salt. Mix

them well until the chilli powder, curry powder and salt are evenly

spread in the mixture. Make small patties like burger and put in the

refrigerator for 1/2 hour until they are little dry .

You can either grill them or BBQ them as you wish, But you will need

to use little oil on the stove grill as it will stick to the pan.

They can be served like regular burger's and no one will know the

difference.

Calories...164...Fat...3 g...Fiber...3 g.