Vegetarian Seitan Stew

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Vegetarian Seitan Stew

 

If you don't have any seitan on hand, you can substitute 2 cups of firm

tofu.

 

2 cups seitan, diced

1 cup of carrots, chopped

1/2 cup parsnips, chopped

1 cup onion, diced

1 cup potatoes, diced

1/2 teaspoon rosemary

3 cloves of garlic, chopped

1/2 teaspoon of basil

2 cups water

3 teaspoons soy sauce

2 tablespoons of cornstarch

1/2 cup celery, chopped

 

Combine the seitan, carrots, parsnips, onion, potatoes, celery,

rosemary, garlic, and basil with 1/4 cup of water in a large pot. Cook

the ingredients over medium heat for about 10 minutes.

Add the remaining water, soy sauce, and cornstarch. Cook for 10 to 15

minutes.