Vegetarian, Low-Fat Rice Primavera

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Vegetarian, Low-Fat Rice Primavera

 

2 tsps. olive oil

1 garlic clove

2 cs. broccoli flowerets

1 c. sliced zucchini

1 c. sliced fresh mushrooms

1 medium tomato, seeded and chopped

1/4 c. snipped fresh parsley

1/3 c. low-fat mayonnaise

1/2 c. skim milk

1/4 c. freshly grated Parmesan

1/4 tsp. ground white or red pepper

3 cs. cooked rice

 

Heat garlic with oil in large skillet over medium-high heat; discard

garlic. Cook broccoli, zucchini, and mushrooms in oil until almost

tender crisp. Add tomatoes and parsley; cook one minute longer.

Remove vegetables; set aside. Place mayonnaise in same skillet; stir

in milk, cheese and pepper. Cook over medium heat, stirring until

smooth. Add rice; toss to coat. Stir in reserved vegetables; heat

through. Serve immediately.

Makes 4 servings.

Calories...255...Fat...5.2 g...Carbs...35.4 g....Sodium...604

mg...Fiber...2.8 g.