Vegetarian, Low-Fat,Beans & Barley, (crockpot)(high fiber)

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Vegetarian, Low-Fat,Beans & Barley, (crockpot)(high fiber)

 

1 onion, chopped

1/2 c. mushrooms, chopped

1 carrot, chopped

1 c. pinto beans, uncooked

1 c. white beans, uncooked

4 cs. vegetable stock

1/2 tsp. prepared mustard

2 tbsps. parsley, minced

1/2 c. split peas, dried

1/4 c. lentils, dried

1/4 c. pearl barley

 

Soak white beans and pinto beans overnight. Saute' onion, mushrooms and

carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed

vegetables drained beans, vegetable bouillon, mustard and parsley. Bring to

boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and

barley. Cover all ingredients in a big slow cooker on low for 12-14 hours.

Makes 4 servings.

Calories...174...Fat...0.8 g...Fiber...5.2 g.