Cream soup mix/WW

[Guest guest]

This is great for busy day sready in a flash!

Warm

Niccii

 

 

 

* Exported from MasterCook *

 

Cream Soup Substitute (2 Points)

 

Recipe By : ww recipe exchange

Serving Size : 9 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 C nonfat dry milk powder

2 Tbsp Onion Flakes

1 Tsp Basil

1 Tsp Thyme

1/4 C Veggie bouillon granules

3/4 C Cornstarch

1/2 Tsp Pepper

 

Cream Soup Substitute

 

This is a fantastic recipe & CHEAP!

 

 

 

Mix all ingredients & store in an air tight container.

 

To reconstruct to equal 1 can of cream soup...Add 1/3 c dry mix with 1 1/4 c

water in a four cup measure cup. Microwave on medium high (70%) for 7

minutes, until thick. You can add celery, mushrooms, broccoli, etc for

" Cream of Whatever " soup.

 

Makes 3 cups dry mix. Equals 9 cans of soup. You can make the soup without

spices & add whatever you want.

 

Each " can " of soup equals 2/3 M 54 opt cal .2 g fat .3 g fiber

 

This is great for lunch if you want soup...prepare one " Can " add a couple

slices non fat cheese & lots of chopped broccoli!

 

Hope you enjoy this as much as I do! You can now make all those " old "

casseroles!

 

 

Variations of cream soups:

 

mushroom soup: add 1/2 cup finely chopped mushrooms

 

celery soup: add 1/2 cup minced celery

 

vegetable soup: add 3/4 cup mixed vegetables, cooked

 

broccoli soup: add 1 cup chopped broccoli, cooked

 

mushroom with roasted garlic: add 1/2 cup finely chopped mushrooms and 1 to

2 roasted garlic cloves

 

tomato soup: add 1/2 to 1 cup finely chopped and seeded tomato

 

 

asparagus soup: add 1 cup chopped asparagus, cooked

 

Roasted garlic soup: add 2 to 3 roasted garlic cloves and stir in well till

blended ( I like garlic so I add more than that)

 

onion soup: add 1/2 cup of sautéed chopped onions

 

potato soup: add 1 cup diced potatoes, cooked

 

 

..the varieties are endless, you just have to use your imagination and not be

afraid to experiment with different ingredi

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