Lentil Salad with Feta Cheese

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" Debra in WI " At 123RecipesOnly

 

* Exported from MasterCook *

 

Lentil Salad with Feta Cheese

3 points

 

Recipe By :Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories : Beans Salad

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 c dried lentils

3 c vegetable broth

2 med tomatoes -- coarsely chopped

1/2 c celery -- thinly sliced

1/2 c yellow bell pepper -- sliced

1/2 c cucumber -- chopped

1/2 c onion -- chopped

1/2 c feta cheese -- crumbled

balsamic dressing

salt and pepper -- to taste

 

Wash and sort lentild, discarding any stones. Heat lentils and broth to

boiling in a large saucepan; reduce heat and simmer, covered, until

lentils are just tender; about 25 minutes. Drain any excess liquid;

cool to room temperature.

Combine lentils, vegetables and cheese in salad dowl; drizzle with

Balsamic Dressing and toss. Season to taste with salt and pepper.

 

Source:

" 1001 Lowfat Vegetarian Recipies "

Copyright:

" 2000 "

Yield:

 

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Per serving: 296 Calories (kcal); 5g Total Fat; (15% calories from fat);

19g Protein; 46g Carbohydrate; 12mg Cholesterol; 971mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 1 Fat; 0 Other Carbohydrates

 

NOTES : 3 points

 

 

 

 

 

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