Guest guest Posted October 28, 2000 Report Share Posted October 28, 2000 Vegan Low-Fat Tempeh Salad Sandwich From; The Peaceful Palate, Jennifer Raymond 8 ounces tempeh 3 tablespoons Nayonaise or nonfat mayonnaise 2 teaspoons prepared mustard 2 green onions, chopped including green tops 1 stalk celery, diced 1 tablespoon pickle relish 1/4 teaspoon salt 12 slices whole wheat bread 6 lettuce leaves 6 slices tomato Stem the tempeh over boiling water for 20 minutes. Cool. Grate the cooled tempeh and mix it with the Nayonaise, mustard, onions, celery, pickle relish, and salt. Cover and chill if time allows. Serve on whole wheat bread with lettuce and sliced tomatoes. Makes 6 servings. Calories...342...Fat...7 g...Carbs...59 g...Sodium...692 mg...Fiber...1 g. Quote Link to comment Share on other sites More sharing options...
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