Introduction]

[Guest guest]

I dont know if its available where you live, but a good book for new or

people thnking about becoming vegetarian is " The Vegetarian Way " written by

Virginia and Mark Messina. This book is excellent for designing a balanced

diet and making sure your eating what you need to, and also dispells some

of the myths.

 

Gary

 

 

Hello everyone

 

I found this list by accident while browsing around, and am

fascinated. I've only tip-toed around vegetarian and am very much a

novice, but interested in gradually changing to veggie. But have

little knowledge or experience so am looking forward to learning from

this list.

 

I would particularly like to know about misu soup. Does one buy it

from a health food store or make it from fresh ingredients? Also, I

need educated about tofu, which type to buy? Advice much

appreciated. Also any relevant websites anyone can recommend?

 

I am Scottish and apart from the fact that I enjoy veggie food when a

friend has made it, I have certain health problems, including

digestive problems, which I feel would benefit. Lately my body has

been telling me that it doesn't like what I am putting in to it.

 

Are there any others from the UK on this list?

 

Liz

 

 

 

 

 

 

 

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