Vegan - Bean L.T. Sandwiches

[Guest guest]

Bean L.T. Sandwiches

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Serving size: 6.

 

1 15-ounce can great northern beans or navy, drained

2/3 cup chopped red onion

1/2 cup vegetable stock

1 & 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried

1/2 teaspoon salt

2 cloves garlic, finely chopped

6 whole wheat buns, split, or 12 pieces of bread

6 slices tomato

3 cups shredded lettuce

Mayonnaise to spread on bun halves or slices of bread (optional)

 

 

1) Cook the beans, onion, vegetables stock, thyme, salt, and garlic in

a 2-quart saucepan over medium heat for 6 to 8 minutes, stirring

occasionally, until onion is tender.

2) Place bean mixture in blender or food processor, and blend until

chunky, then cover and refrigerate for 4 hours.

3) Spoon bean mixture on bottom half of buns or on 6 slices of the

bread. Top with tomato, lettuce and remaining bun halves.