Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 SUBTRACT butter, shortening, oils, shortening ADD-- defatted broth, butter substitutes, nonfat yogurt, pureed fruits, nonfat or lowfat buttermilk, nonstick vegetable sprays, applesauce, dealcholized wine or beer SUBTRACT whole eggs ADD-- two beaten egg whites, egg substitutes SUBTRACT whole milk or other dairy products ADD-- nonfat varieties of milk, cheese, yogurt cream cheese, yogurt cheese, nonfat cream cheese SUBTRACT cream ADD-- evaporated skim milk SUBTRACT mayonnaise ADD-- whipped nonfat cottage cheese SUBTRACT nuts and seeds ADD-- Grapenuts cereal, fat free granola ____________ FREE Personalized Email at Mail.com Sign up at http://www.mail.com/?sr=signup Quote Link to comment Share on other sites More sharing options...
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