Mexican Bean Dip

[Guest guest]

Here's another goodie, I make this all the time. It's disgustingly

easy....just be sure to use those veg refried beans. I often eat this one for

dinner, too... )

 

Amy

 

Mexican Bean Dip

 

1 16-oz. can refried beans

1 8-oz. pkg. cream cheese, softened

2 c. shredded sharp cheddar, colby or cojack cheese

 

Beat cream cheese and beans together with mixer. Line square baking dish with

2 layers of foil for easy cleanup, and pour mixture into pan. Sprinkle

liberally with cheese and bake at 350 degrees for about 30 minutes.

[Guest guest]

Since the posted recipe is really OT (too much fat for THIS list, but

I'm sure quite delicious), I am not posting it yet. After someone tries

the alternative suggested by purplepassion thelilacflower to

let us know how it comes out and likes it enough to send it back, then I

will add it to our files.

 

Here is purplepassion's suggested recipe (cheese replaced by nutritional

yeast):

 

Mexican Bean Dip (great for the holidays)

 

1 can black beans, drained (1 lb can)

1 can refried beans (1 lb can) vegetarian version

1/2 cup medium salsa

6 green onions chopped, including tops

1 small can mild Ortega chiles, chopped

1/2 cup nutritional yeast flakes

 

Place all in crockpot, set on low for 2 hrs. before ready

to serve with chips on the side.

Watch this disappear fast!.

 

 

/

 

Another option is to replace the cheese with one of the low fat cheez

recipes in our group's faux files.

 

Okay, everybody, begin cooking and give us a nice tasty tried and true

slimming version of the recipe. Go to it!

 

from Maida

Citizens for Pets in Condos, http://www.petsincondos.org

South Florida Vegetarian Events, http://www.soflavegevents.net