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Ovo-Lacto, Penne w/ Cheese and Sauce

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This isn't really a healthy main dish unless you put something in it like

beans, I suppose. I mean, the serving sizes don't offer enough, in my

mother's (a nutritionist) humble opinion, and adding beans would make it

more filling, too, but this could make a nice side dish as is.

 

~Emmy~

 

 

From " Eating In Eden " by Hermine Freed

 

 

Penne With Cheeses and Sauce

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Makes 4 servings.

 

 

6 ounces penne pasta

1 small red onion, chopped

5 cloves garlic, minced

1 tablespoon oil

1/4 pound mushrooms, sliced

2 large tomatoes, cut into 1/2-inch squares

1/3 pound mozzarella

4 tablespoons Parmesan

1/4 cup chopped basil

1 tablespoon chopped oregano, or 1 teaspoon dried (optional)

 

 

1) Boil the penne in 2 cups of water until al dente.

2) Saute the onions and garlic in the olive oil until transparent.

3) Add the sliced mushrooms, and cook for another two minutes,

stirring.

4) Add the tomatoes and simmer until soft and moist. [if the tomatoes

aren't juicy enough, add a little water or tomato puree.]

5) Put the penne in a casserole dish and add the sauce.

6) Chop the mozzarella and all but 1 tablespoon of the basil, and

stir in well.

7) Sprinkle the top with the Parmesan.

8) Bake in a 350 degree oven for about 15 minutes. It should be

bubbly, but not burned or dry.

 

Add the rest of the basil, and stir.

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  • 2 weeks later...
Guest guest

A quick note on this, Emmy. We cook this, well similar, at our house

and use it as a part of an antipasto platter - Loads of pepperoncini,

cherry peppers, little sweet pickles, tomatoes, olives, dressed

salads, white bean salad, garlic toast - kid ADORES IT!! gets your

protein and LOADS of texture and flavor!!

Great dish! thanks bunches!

, " Emmy O'Malley "

<Mystic_Night@h...> wrote:

>

> This isn't really a healthy main dish unless you put something in

it like

> beans, I suppose. I mean, the serving sizes don't offer enough, in

my

> mother's (a nutritionist) humble opinion, and adding beans would

make it

> more filling, too, but this could make a nice side dish as is.

>

> ~Emmy~

>

>

> From " Eating In Eden " by Hermine Freed

>

>

> Penne With Cheeses and Sauce

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

> Makes 4 servings.

>

>

> 6 ounces penne pasta

> 1 small red onion, chopped

> 5 cloves garlic, minced

> 1 tablespoon oil

> 1/4 pound mushrooms, sliced

> 2 large tomatoes, cut into 1/2-inch squares

> 1/3 pound mozzarella

> 4 tablespoons Parmesan

> 1/4 cup chopped basil

> 1 tablespoon chopped oregano, or 1 teaspoon dried (optional)

>

>

> 1) Boil the penne in 2 cups of water until al dente.

> 2) Saute the onions and garlic in the olive oil until transparent.

> 3) Add the sliced mushrooms, and cook for another two minutes,

> stirring.

> 4) Add the tomatoes and simmer until soft and moist. [if the

tomatoes

> aren't juicy enough, add a little water or tomato puree.]

> 5) Put the penne in a casserole dish and add the sauce.

> 6) Chop the mozzarella and all but 1 tablespoon of the basil, and

> stir in well.

> 7) Sprinkle the top with the Parmesan.

> 8) Bake in a 350 degree oven for about 15 minutes. It should be

> bubbly, but not burned or dry.

>

> Add the rest of the basil, and stir.

>

___________________

___

> Get Your Private, Free E-mail from MSN Hotmail at

http://www.hotmail.com

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