A very creative and unusual dish to start off the week...

[Guest guest]

Puffed Broccoli

Makes 8 servings

 

2 bunches broccoli cut into spears

2 egg whites at room temperature

1/4 teaspoon salt

1/2 cup Swiss cheese, shredded

1/2 cup mayonnaise

Arrange hot cooked broccoli in shallow 1-1/2 quart pan or

broiler proof serving dish. In small bowl with mixer at high

speed beat egg whites and salt until stiff peaks form. Fold

in cheese and mayonnaise; spoon evenly over broccoli. Broil

six inches from source of heat four minutes or until golden

brown. Serve immediately.

 

 

Per serving: 135.5 Calories; 13.7 Fat (85.7 calories from fat);

3.7 Protein; 1.5 Carbohydrate; 11 Cholesterol; 183 Sodium.

 

Joe

http://LowCarbVeggieRecipes.listbot.com