Guest guest Posted February 18, 2000 Report Share Posted February 18, 2000 =============================================================== TODAY'S TIP: VEGETABLE CURRY This dish is vegetarian, but it's so hearty that everyone will enjoy it. It's full of color, as well as flavor. The curry is excellent served over brown rice, topped with plain non-fat yogurt. Serves 4. Per serving: 5.9 grams fat, 350 calories. 1 medium onion, chopped 1 medium green or red bell pepper, cut in strips 1 small apple, cored and chopped 1 carrot, sliced thin 1 clove garlic, minced 1 tablespoon oil 16-ounce can garbanzo beans, rinsed and drained 1 medium tomato, seeded and chopped 1/4 cup raisins 1-1/2 teaspoons curry powder 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon fresh dill In a large skillet, cook onion, pepper, apple, carrot, and garlic in oil until tender. Add remaining ingredients and as much water as necessary to achieve the consistency of a stew. Cook ten minutes, until heated through. Quote Link to comment Share on other sites More sharing options...
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