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FETTUCCINE ALFONSO

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I can't believe it. I actually HAVE that cookbook and can answer that

question.

Phillipa

 

THE UNCHEESE COOKBOOK by Joanne Stepaniak

 

FETTUCCINE ALFONSO

1 1/2 C frozen corn kernnels

1 /12 C low fat non dairy " milk "

2 Tbls tahini

1 T onion granules

1 tsp salt

 

1 15.5 oz can of Great Northern beans, rinsed & drained

1 Lb fettuccine

cracked black pepper

 

Thaw corn kernnels by putting them in a strainer and running them under hot

water.

 

Place the corn, milk and tihini and seasonings in a blender and process until

completely smooth. (It may take several minutes to completely pulverize the

corn.)

 

Pour the blended mixture into a medium saucepan and stir in the beans.

Warm over medium-low until the beans are heated through.

 

While the sauce is heating, cook the fettuccini in a large pot of boiling

water until " al dente " . Drain the pasta.

 

Add the hot sauce to the pasta and serve

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