Low-Fat Chocolate Mousse

[Guest guest]

This is a great idea for a low-fat, quick holiday dessert.

 

 

* Exported from MasterCook Mac *

 

Low-Fat Chocolate Mousse

 

Recipe By : The Vegetarian Times Complete Cookbook

Serving Size : 6 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup brown rice syrup or honey

2 teaspoons vanilla

1 pound soft tofu -- cut into chunks

1/4 cup unsweetened cocoa powder

1/2 teaspoon orange zest -- grated

water -- as needed

 

Place the rice syrup or honey, and vanilla in a food processor or blender.

Process, adding the tofu a few chunks at a time, then add the cocoa and

orange zest. Add the water to thin if needed. Pour the mousse into serving

dishes. Chill.

 

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Per serving (excluding unknown items): 13 Calories; less than one gram Fat

(26% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg

Sodium

 

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