carrot-salad-sandwich recipe

[Guest guest]

carrot-salad-sandwich recipe

 

Tue, 22 Mar 94 07:53:05 GMT

nanette.blanchard (NANETTE BLANCHARD)

 

from a new cookbook I like a lot called The Wellness Lowfat Cookbook

by the Univ. of California at Berkeley.

 

OPEN-FACED CARROT SALAD SANDWICH

 

1/2 small banana, peeled

1 cup shredded carrots

2 tsp lemon juice

1/4 tsp grated lemon zest

2 Bibb or butter lettuce leaves

1 slice whole-grain pumpernickel bread

2 thin unpeeled apple slices

 

Mash the banana in a small bowl. Add the carrots, lemon juice and

lemon zest, and stir to combine.

Place the lettuce on the bread, top with the carrot salad

and apple slices.

Per serving: 175 cal, 1g total fat, 0.1g sat fat, 0 mg chol,

193 mg sodium.

kwvegan vegan