several bean recipes

[Guest guest]

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Title: Hot German Bean Salad

Keywords: Main dishes, Vegan

Yield: 6 Servings

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[Ed.--This stuff is *wonderful*, and it's fast.]

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1/4 c White Grape Juice

2 md Carrots; chopped

1/2 md Red onion; chopped

2 Stalks celery; sliced

1/2 c Water, or liquid from beans

1/3 c Vinegar

1 Tb Sugar

1 Tb Cornstarch

1 ts powdered vegetable broth mix

2 c Black beans, canned

1 c Red kidney beans, canned

1 Red onion, optional

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In a large skillet, add white grape juice and heat over medium-high

heat. Stir fry carrots, onion, and celery for two minutes. Remove

from heat.

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In a small bowl, stir together water, vinegar, sugar, cornstarch, and

broth mix. Add mixture to skillet. Cook and stir over medium-high

heat 1 to 2 minutes, or until mixture is thickened and bubbly.

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Stir in beans. Cook additional 2-3 minutes, stirring occasionally,

until mixture is heated through. Garnish with sliced red onions, if

desired. Can be served hot or cold, and is nice over rice.

Source: A.BROADDUS, adapted by Rain

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Title: Broccoli & Navy Bean Stew

Keywords: main dishes, very low fat, vegetarian

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Buckwheat pasta, cooked

1/2 ts Red wine vinegar

Brocolli

Onions

Navy beans (canned)

1/2 ts Rosemary

Raw diced tomato

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Cook some buckwheat pasta, and save the water. Heat a little

water with about 1/2 t. of red wine vinegar, and steam some cut-up

broccoli and onions. When near-tender, add some cooked navy

beans and the drained pasta. If there isn't enough liquid, use

a little of the pasta water. Also include a little rosemary.

Cook till it's like you like it. Serve with lots of raw diced

tomato on top.

Source: Lois Patterson, from a throw-together dish she didn't

measure.

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