teen vegetarians

[Guest guest]

-> My name is Emmy, and I'm the newest member to what I hope will be an

-> enjoyable list! I am 15 years old and LOVE cooking vegetarian food. Coming

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it's great to see so many teenagers becoming vegetarians! Welcome,

Emmy, this is a great list and I know you'll find good recipes here.

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Title: Tex-Mex Caviar

Categories: Low fat, Bean, Salad

Yield: 4 servings

 

10 oz Package frozen black-eyed peas

1/4 c Chopped sweet red pepper [or green if that's what you have]

1/4 c Chopped sweet green bell pepper

1/4 c Chopped red onion

1 tb Chopped fresh jalapeno

2 tb Chopped parsley

1/4 c Italian dressing

 

Rinse and drain cooked, cooled peas. Mix with other ingredients.

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" Aliza R. Panitz " <buglady

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Title: Three Bean Salad

Categories: Low fat, Bean, Salad

Yield: 4 servings

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2 cans Cut green beans, rinsed and drained

1 can Garbanzo beans, rinsed and drained

1 can Kidney beans, rinsed and drained

1 md Purple onion, chopped

2 md /lg. tomatoes, chopped

2 Cloves garlic, minced

1/2 Tb Dried thyme

1 ts Dried oregano

1 ts Dried basil

Balsamic vinegar

 

Combine the beans, vegetables, and herbs in a bowl. Pour balsamic

vinegar over whole lot, cover, and chill. I'm not sure how much b.

vinegar I use for this, but I would guess about 2 c. I cover the

salad about 2/3 way. You could probably get by with less, but I like

to let as much of it marinate as possible. This is great in warm

weather and keeps awhile in the fridge.

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" Hayes Dorton, MPL Corp., HAYES "

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Rain

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