Guest guest Posted September 1, 1999 Report Share Posted September 1, 1999 --- Tank219 wrote: > Tank219 > > TEN STEPS TO LIFELONG HEALTH > > 1) Reduce or eliminate meat, dairy, and refined > sugar products. > > 2) Increase a broad array of fresh fruits, > vegetables, and complex > starches (grains and legumes). > > 3) Chew more, eat more slowly, and you will eat > less. (Remember > digestion begins in the mouth, not in your stomach.) > > 4) Become more aware of the context of your > food intake. (In other > words, why are you eating? stress? emotional > nourishment? nutrition??) > > 5) Maintain consistent physical exercise. > > 6) Rest and sleep more -- health and healing > DEPEND on it. > > 7) Reduce stress -- Perform stress management > techniques daily. (such > as Yoga; Pilates (without equipment); deep > breathing; meditation; sitting > quietly; praying) > > 8) Laugh more and improve your attitude. > > 9) Increase intimate social ties and community > involvement. > > 10) Be more patient and self-loving. > > Yes, positive lifestyle changes require time, > patience, and practice. Strive > for consistency, not perfection. Create healthful > replacements for risky > choices. > Quote Link to comment Share on other sites More sharing options...
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