Guest guest Posted September 1, 1999 Report Share Posted September 1, 1999 SUMMER DIP RECIPES FAT-FREE CURRIED YOGURT DIP About 5 minutes before serving, in small bowl, mix one 8- ounce container nonfat plain yogurt, 1/4 cup mango chutney, with large pieces chopped, 1/2 teaspoon curry powder, and 1/4 teaspoon salt. Makes about 1 1/4 cups. SOUTHWESTERN GUACAMOLE About 15 minutes before serving or early in day, remove peel and discard seed from 1 large ripe avocado; cut avocado into chunks. In bowl, with fork, mash avocado. Stir in 1/4 cup low-fat mayonnaise dressing, 2 tablespoons finely chopped onion, 1/2 teaspoon salt, 1/4 teaspoon coarsely ground black pepper, and 1 jalapeno pepper, seeded and finely chopped, until smooth. Makes about 1 cup. COOL CHILI DIP About 5 minutes before serving or early in day, in small bowl, with fork or wire whisk, mix one 8-ounce container light sour cream, 1 tablespoon chili powder, 2 tablespoons chopped fresh cilantro, and 1/2 teaspoon salt. Makes about 1 cup. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.