grains

[Guest guest]

-> I have been busy but intend to send some recipies out before leaving work

-> today >

-> anyone else have anything to send?

-> I am looking for some recipies involving grains

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Here's one I really like. PS--Would I peeve you really horribly if I

got all picky and English Majorish for a second and pointed out that

there's no second " i " in " recipe " or " recipes " ? Sorry. <blush>

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Anyway, I made this for a potluck out of what happened to be handy,

and to my surprise, it came out extremely nummy:

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-Begin Recipe Export- QBook version 1.00.14

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Title: " Paradise Potluck " Rice

Keywords: side dishes, main dish option, vegetarian

 

All amounts are approximate:

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1/2 to 1 c. rice

1/2 c. bulghur

rich vegetable broth (you can use good vegetable broth powder/soup

base and water, as I did)

a splash of red wine (I use dealcoholized)

1 rounded tsp. rosemary, or to taste

1 can sliced carrots, drained

1/2 to 1 tsp. cumin

chipotle oil (mild)

OR peanut, sunflower or walnut oil and a pinch of cayenne

1/2 medium head cabbage, diced

1 large onion, diced

1 tsp. caraway seeds

soy sauce (I use mushroom soy)

1/2 c. water (approx.)

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MAIN DISH OPTION:

thawed frozen tofu, water thoroughly squeezed out, shredded

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Cook rice and bulghur in stock and wine with rosemary. Dice veggies

while it cooks.

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When rice is perhaps five minutes from done, heat 2 tbsp. oil in large

skillet. When very hot but not smoky, add cumin and stir for a moment

till aroma develops. Add carrots and saute till they begin to color

slightly; add tofu at the same time if desired.

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Remove carrots to a bowl. Add another tbsp. of oil to skillet and heat.

Saute onion and cabbage till beginning to wilt; add caraway seeds, a

splash of soy sauce and about 1/2 c. water. Steam uncovered, stirring

often, till done but not limp. Remove from heat.

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After rice finishes cooking, let sit 5 min. covered, then fluff. In

a casserole or lare serving dish, mix veggies into rice. Serve at

any temperature.

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OTHER OPTIONS: You could saute a chopped apple or some dried apricots

with the cabbage and onion, or use cooked lentils in place of the tofu.

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Recipe by Rain

-End Recipe Export-

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Rain

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