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Quick Aubergine Noodles

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Quick Aubergine Noodles

 

This recipe is adapted from an original recipe by Valerie Haecky, found at

the Fatfree Vegetarian Archives at

http://www.rahul.net/cgi-bin/fatfree/recipes.cgi. You

will need a microwave. The assembled dish could be taken to work and cooked

there at lunchtime for a hot meal.

 

 

Serves 1

 

50g (2oz) noodles (be creative - try rice or mung bean)

200g (7oz) aubergine (eggplant) - about 2/3 of a medium one

1/4 (sweet) red (bell) pepper (optional)

celery salt, black pepper, dried basil, garlic powder

1/2 400g (14oz) can chopped tomatoes

 

1. Cook the noodles according to pack directions, then drain.

 

2. Chop the aubergine into 1cm (1/2 inch) cubes. Deseed and chop the red

pepper. Mix these in a microwavable bowl,

season with celery salt, black pepper, dried basil and garlic powder to

taste, then mix again.

 

3. Spread the tomatoes on top and then the noodles.

 

4. Microwave on HIGH until vegetables are done (8 minutes in an 800W

microwave). Extra liquid will evaporate but the

noodles shouldn't become overdone.

 

5. Mix well and serve.

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