substitutions

[Guest guest]

Personal statement >

Though these are good sugestions...this is a highly incomplete listing...it

really depends on the recipie...but many of the vegtables make excelent

substitutes especially when the spicing or herbs are done well...

 

http://or3.cis.or.occ.cc.mi.us/w97int/s02593/public_html/substitu.htm

 

Egg Replacers (Binders)

 

Any of this can be used as a substitute for egg & believe me it really works:

 

1.1 banana for 1 egg (great for cakes, pancakes, etc)

2.2 Tablespoons cornstarch or arrowroot starch for 1 egg

3.Ener-G Egg Replacer (or similar product available in health food stores

or by mail order)

4.1/4 Cup tofu for 1 egg (blend tofu smooth with the liquid ingredients

before they are added to the dry ingredients.)

 

Meat Substitutes in Stews/Soups

 

The following can be used as meat substitutes in soups and stews:

 

1.tempeh (cultured soybeans with a chewy texture)

2.tofu (freezing and then thawing gives tofu a meaty texture; the tofu

will turn slightly off white in color)

3.wheat gluten or seitan (made from wheat and has the texture of meat;

available in health food or Oriental stores)