beans

[Guest guest]

RED BEANS AND RICE

 

1 1/2 cups cooked or canned red beans

4 ounces diced lean ham

2 tsp. vegetable oil

1 cup water

1 small clove garlic, minced

1/4 tsp. ground black pepper

1/8 tsp. bottled hot pepper sauce

4 to 6 cups freshly cooked rice

Optional: chopped red peppers; yellow peppers; green onions

 

Sauté ham and onion until onion is tender. Add beans, water and seasonings.

Bring to

boil; cover and simmer 30 minutes. Mash about 1/2 cup beans and return to

mixture;

mix well. Serve over cooked rice; sprinkle top with green onions and peppers.

Makes 4 servings.

 

Nutritional Analysis Per Serving: 350 cal., 1 5.6 g pro., 4.6 g fat (12%

cal from fat).

60.3 g carb.. 15 mg chol.. 2.4 g fiber. 764 mg sodium

 

COMPLIMENTS OF...IDAHO BEAN COMMISSION

P O. Box 2556 Boise Idaho 83701