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COUSCOUS PUDDING

(Serves 4)

 

Experiment with different types of dried fruit for variety.

 

11/2 cups water

5 ounces couscous (a little less than 1 cup)

1/2 cup dried fruit (raisins, chopped figs or dates, for example)

11/2 cups soymilk or other milk alternative

1/4 cup maple syrup

1/4 teaspoon cinnamon

2 Tablespoons cornstarch

 

Bring water to a boil in a small pot. Add couscous and dried fruit. Cover

pot, remove from heat, and allow to sit 5

minutes.

Meanwhile, in a separate medium-size pot, heat remaining ingredients over

medium-high heat until the pudding starts to

thicken (about 3 minutes). While heating, stir often with a whisk. Once

pudding thickens, remove from heat and add cooked

couscous mixture. Mix well. Pour pudding into a serving dish and chill for

at least 1 hour before serving.

 

Total calories per serving: 319

Fat: 2 grams

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