egyptian

[Guest guest]

SPINACH WITH DILL

(Serves 4)

 

A delicious dish from my grandmother that is traditionally prepared with

ground beef, which I omitted.

 

1 medium onion, chopped

1 Tablespoon vegetable oil

2 garlic cloves, chopped

2 Tablespoons chopped fresh dill

One 15-ounce can tomato sauce

10 ounces frozen, thawed spinach

1/2 cup water

Salt and pepper to taste

 

Saute onions in oil. Add garlic and dill to saucepan and continue to saute

for two minutes. Add tomato sauce and bring to a

boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring

to a boil again. Cover and simmer on low heat

for 15 minutes. Serve warm over cooked rice.

 

Total Calories Per Serving: 94

Fat: 4 grams