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I have made something similar to this addapted off my mothers meat

recipie....is good....Tanaista

 

From Jenni

 

Easy and Cheap One Dish Meal

 

3/4 to 1 cup cooked brown rice

cooked beans - pinto, red

chopped tomato

finely chopped broccoli

chopped green onion

shredded carrot

herbs of your choice

soy cheese - optional

 

Place rice in greased oven proof dish. Stir in beans - as many as you like.

Add vegetables on top - any vegetable will do - use what you like or have

on hand and chop it up. Season with herbs - I used basil and oregano.

Sprinkle with salt and pepper. Top with grated soy cheese if you wish.

Cover and bake at 350 for 30 minutes.

 

Serves: 1

 

Preparation time: 40 min

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