Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 Sounds good. I have a crockpot and will make this. Chico , " recetta " <recetta wrote: > > * Exported from MasterCook * > > Slow Cooker Black Bean Chili - 6 pts > > Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson > Serving Size : 4 Preparation Time :0:00 > Categories : 4-6 quart Slow Cooker > Vegan Vegetarian > WW > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 tablespoon olive oil > 1 large yellow onion -- chopped > 1 medium red bell pepper -- seeded and chopped > 2 cloves garlic -- minced > 2 tablespoons chili powder -- or more to taste > 28 ounces crushed tomatoes -- (1 can) > 3 cups black beans, canned -- (2 15.5-oz cans) or home cooked > 1 cup water > 4 ounces diced green chiles -- (1 can), drained and rinsed > salt and freshly ground pepper to taste > > Heat the oil in a large skillet over medium heat. Add the onion, bell > pepper, and garlic; cover, and cook until just softened, about 5 minutes. > Stir in the chili powder and cook about 30 seconds longer. > > Transfer the mixture to a 4 to 6-quart slow cooker. Add the tomatoes, > beans, water, and chiles; season with salt and pepper, cover, and cook on > Low for 6 to 8 hours. > > Serves 4. > > Description: > " 6 pts " > S(Formatted by Chupa Babi in MC): > " 01.15.07 " > Copyright: > " 2004 " > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 300 Calories; 6g Fat (17.9% > calories from fat); 15g Protein; 49g Carbohydrate; 17g Dietary Fiber; 0mg > Cholesterol; 941mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 4 > Vegetable; 1 Fat. > > NOTES : Low for 6 to 8 hours. > > 4 to 6 quarts. > > This dark, rich chili is so easy to make, and it's full of > flavor, thanks to the long, slow cooking. Form dramatic > accompaniments, serve over noodles or rice made golden > with a pinch of turmeric, and top with some diced avocado. > > > > > > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 > Quote Link to comment Share on other sites More sharing options...
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