Shepherds Pie

[Guest guest]

The night before wash and chunk sweet potato and yukon potato for the topping;

cook on low w/cinnamon stick;

 

 

The morning of:

1/2 bag of soy crumbles

3 sliced mushrooms

1/4 bag frozen peas

3 cups chunked butternut squash and cheese pumpkin

2 cloves of garlic minced

1/2 diced vidalia onion

1 cup quinoa (rinsed)

1 cup amaranth

1/4 cup barley

3 cups of mushroom gravy

1 small red potato diced

1 carrot diced

Combine all these ingredients; adding the gravy last;

 

Mash the potato cooking overnight; I added a shot of vanilla agave while

mashing the potato and cover the top of the above ingredients with potato

mixture.

 

Crockpot on 6 hours high.